Woman stretching leg muscles before exercise highlighting importance of regular workout and healthy fitness habits
05 Mar
Medical

‘All-or-nothing’ attitude may hurt exercise habit: Study

A study has found that an “all-or-nothing” mindset may be a major barrier preventing people from maintaining regular exercise habits. Researchers say many individuals believe workouts must be long, intense and perfectly scheduled, leading them to skip exercise altogether when routines are disrupted. Experts emphasise that flexibility and small, consistent physical activity are more effective for sustaining long-term health and fitness.

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Two people jogging on a tree-lined path, representing regular physical activity and healthy lifestyle
23 Jan
Medical

Regularly engaging in varied physical activities could extend lifespan: Study

Regularly engaging in a variety of physical activities, rather than repeating the same exercise, may help extend lifespan, according to a long-term study. Findings published in the British Medical Journal suggest that mixing different forms of physical activity is linked to a lower risk of death, reinforcing the benefits of an active and diverse lifestyle.

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