Teenager showing irritability and arguing during emotional conflict highlighting adolescent behavioural and mental health issues
05 Mar
Medical

Severe irritability in teens can be reduced by daily doses of vitamins, minerals: New research

A new clinical study suggests that daily doses of broad-spectrum micronutrients, including vitamins and minerals, may significantly reduce severe irritability in teenagers. The placebo-controlled trial found that teens with disruptive behaviour experienced notable improvements, highlighting the potential of nutritional interventions as a safe and accessible approach to managing mental health challenges in adolescents.

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Woman stretching leg muscles before exercise highlighting importance of regular workout and healthy fitness habits
05 Mar
Medical

‘All-or-nothing’ attitude may hurt exercise habit: Study

A study has found that an “all-or-nothing” mindset may be a major barrier preventing people from maintaining regular exercise habits. Researchers say many individuals believe workouts must be long, intense and perfectly scheduled, leading them to skip exercise altogether when routines are disrupted. Experts emphasise that flexibility and small, consistent physical activity are more effective for sustaining long-term health and fitness.

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